The Journey from Condé to Sangyé

20+ YEARS AGO...

From the fashion floors of Condé Nast in New York to the wooden floors of Sangyé Yoga School in London, cat had officially traded in her Manolo Blahniks for a more 'grounded' approach to life...in bare feet. 

cat is originally from New York City and has been calling London home since spring 2004. She is beyond grateful to have been involved with the previous incarnation of Sangyé Yoga School from its inception (formerly Jivamukti Yoga London) and as it continues in its current reincarnation with a more Tibetan Buddhist influence. "Ownership" of the space changed hands  May 2011. Since then and despite covid, multiple lockdowns, brexit, economic downturn and changes in the infrastructure that tested its resilience...the most loyal community still gets together and makes it what it is. It is undoubtedly unlike any other yoga studio in London.

If the titles collected along the way bear significance or interest (in no particular/special order): Advanced Certified Teacher (Jivamukti), Senior Yoga Teacher (Yoga Alliance UK) and Co-Director of Sangyé Yoga School in London.

LOVE & GRATITUDE: to all the versions of family, teachers, loyal friends – every single one of them and in their many forms. Massive respect for the students who willingly show up (and come back) every single time, especially when it's easier to simply give up. Much love to the notorious biggie smalls the sausage dog & oscar wilde the wiener for helping her see all sentient beings with indiscriminate eyes. Lastly, this precious human life for all it has revealed thus far.


Schedule

2025 SCHEDULE

sangyé yoga school in person + virtual classes (ongoing)

AWAY: 5-16 FEBRUARY (JAPAN)

in person + virtual classes exclusively for sangyé yoga school
tuesday & thursday
10am/75mins & 6pm/75mins
friday
10am/75mins
saturday & sunday 
11am/90mins

format (for both live & virtual versions): more listening, less looking. minimal music, less entertainment. breath is always the best soundtrack!

sangyé yoga school ALL TIMES GMT.

LAUNCHING IN 2025...
G&C: GUIDANCE & COUNSEL
- an integrated and mindfully curated healing approach to yoga that may, if you wish, extend beyond the asana practice emphasis (or fixation:).
If you know, you know: [email protected]

You don’t have to do anything with your mind,
just let it naturally rest in its essential nature.

Your own mind, un-agitated, is reality.
Meditate on this without distraction.
Know the Truth beyond all opposites.

Thoughts are like bubbles that form and dissolve in clear water.
Thoughts are not distinct from the absolute Reality, so relax;
there is no need to be critical.
Whatever arises, whatever occurs,
simply don’t cling to it, but immediately let it go.

What you see, hear, and touch is your own mind.
There is nothing but mind.
Mind transcends birth and death.
The essence of mind is pure Consciousness that never leaves reality,
even though it experiences the things of the senses.

In the equanimity of the Absolute, there is nothing to renounce or attain.

Dakini Niguma

Date Location class details

1st January 2025

sangyé yoga school - london

new year's day class

class: 1pm (90mins) - regular class rate applies
tea and vegan snacks

12th January 2025

sangyé yoga school - london

Q&A - 10th edition sangyé teacher training

in person only
this will also allow us to assess interest to proceed...

2025 sangyé yoga teacher training details

18th – 19th January 2025

sangyé yoga school - london, uk

foundations of a vinyasa practice - weekend course (part 1)

2025: 4 part foundations of vinyasa course with cat 
suitable for beginner’s, refiners and teachers.

1st installment: 18th & 19th january

2nd installment: 25th & 26th january

12:45pm-2pm (plus 15mins Q&A, if needed)
£80 for all four sessions/two weekends 

sessions will cover foundations of vinyasa’s greatest hits: standing postures, forward bends and back bends. plus, preliminaries/modifications for shoulderstand (salamba sarvangasana) & headstand (salamba sirsasana).

it is highly recommended to attend all sessions to have well established foundation. priority will be given to those who can attend the complete course. each session will build on previously explored postures to connect the dots and produce a simple sequence to practice at home.  

each 75mins session will focus on the commonly practiced components of a vinyasa open class as taught at Sangyé Yoga. join a relaxed and fun environment integrating conscious breathing to link transition and shapes.

questions are encouraged and welcomed. 

this foundations course is suitable and open to beginners, refiner students and also teachers who wish to support beginner practitioners in open level classes. invite and/or accompany a friend/family member who is new to yoga. all levels welcome.

 



sangyé yoga school

25th – 26th January 2025

sangyé yoga school - london, uk

foundations of a vinyasa practice - weekend course (part 2)

2025: 4 part foundations of vinyasa course with cat  suitable for beginner’s, refiners and teachers.

1st installment: 18th & 19th january

2nd installment: 25th & 26th january

12:45pm-2pm (plus 15mins Q&A, if needed) £80 for all four sessions/two weekends 

sessions will cover foundations of vinyasa’s greatest hits: standing postures, forward bends and back bends. plus, preliminaries/modifications for shoulderstand (salamba sarvangasana) & headstand (salamba sirsasana).

it is highly recommended to attend all sessions to have well established foundation. priority will be given to those who can attend the complete course. each session will build on previously explored postures to connect the dots and produce a simple sequence to practice at home.  

each 75mins session will focus on the commonly practiced components of a vinyasa open class as taught at Sangyé Yoga. join a relaxed and fun environment integrating conscious breathing to link transition and shapes.

questions are encouraged and welcomed. 

this foundations course is suitable and open to beginners, refiner students and also teachers who wish to support beginner practitioners in open level classes. invite and/or accompany a friend/family member who is new to yoga. all levels welcome.



sangyé yoga school

9th – 15th February 2025

hokkaido (niseko), japan

2025: 8th year in niseko/5th & LAST! snow and yoga retreat

booking form: [email protected]
limited space...must play well with others:)
*note: due to inflation, epic 2023 season, etc... the orchards have raised accommodation prices by 40%. this is reflected in the tuition for the retreat. still worth it for those who know, you know!

retreat participants will be limited.

2025 japan retreat flyer

23rd February 2025

VIRTUAL: sangyé yoga school - london

VIRTUAL: this course is about DISCOURSE - part 1

2025 VIRTUAL VERSION: This course is about DISCOURSE. This is not necessarily about DHARMA TALKS (but very well could be).

If you have a voice and wish to articulate experiential insight from paper to spoken word, you are more than welcome.  

Vietnamese master Thích Nhất Hạnh says the following about Dharma talks:

“A Dharma talk must always be appropriate in two ways: it must accord perfectly with the spirit of the Dharma and it must also respond perfectly to the situation in which it is given. If it only corresponds perfectly with the teachings but does not meet the needs of the listeners, it's not a good Dharma talk; it's not appropriate.”  

2 sessions/2.5hrs each – VIRTUAL ONLY

limited space for ample attention. enquire soon!

MUST ATTEND BOTH SESSIONS: £100  
any questions or concerns if it’s suitable? [email protected]  

Sunday’s: 23 February + 2 March
4pm-6:30pm GMT (2.5hrs)  

For the 2025 virtual version of this course: 1000 word (or less) essay on one of the Three Poisons (mental afflictions): ignorance, attachment, aversion according to Buddhist teachings. Please email the essay ahead of the first session. Participants may also be asked to submit a bullet point format which will be used as the foundation for the 5 minute “talk” to be shared with all participants.

In these sessions, we will workshop approaches and practices that would invite resonance and insight from the learned to the applied. That said, beyond a teaching capacity, it can also facilitate communication in interpersonal relationships to be clearer, more confident and engaging.

No need to be a skilled orator, performance-ship definitely not required, as a matter of fact, leave it out. Must simply embody a willingness to communicate with personal insight, honesty and integrity. Everything is a remix, originality not imperative. More information will be shared upon booking.

More information will be sent to registered participants around 1st February to offer guidance on preliminary process of essay submission and bullet point format. Please book early, if possible, to allow for time to fulfil pre-course materials. Preparation is key to be able to eventually be more responsive in the moment.  

“Insightful, powerful, and effective—Cat openly shares her decades of experience in communicating with wider audiences, offering practical, down-to-earth guidance. Rooted in spiritual teachings (with the research itself being deeply enriching), the skills learned extend far beyond the yoga class.”  

“Cat’s classes always leave me looking at the world through a different lens, so when I saw the discourse offering, I jumped at the chance. It was invaluable receiving direct feedback from Cat and the group on how to deliver a talk in a way that is interesting and approachable to a wide spectrum of people. Even though I was nervous, Cat has a special way of making everyone feel at ease, seen and supported and it’s helped me so much in my teaching already.

“This went far beyond simply learning technical skills. The workshop discussions that followed were invaluable. Cat encouraged us to think more expansively and inclusively, helping us recognise the kaleidoscopic potential of our words. Cat facilitated chats that demonstrated how our intent can shift in meaning depending on context, tone, or perspective, highlighting the complexity, dynamism, and diversity that shape how others interpret what we say.”

2nd March 2025

VIRTUAL: sangyé yoga school - london

VIRTUAL: this course is about DISCOURSE - part 2

2025 VIRTUAL VERSION: This course is about DISCOURSE. This is not necessarily about DHARMA TALKS (but very well could be).

If you have a voice and wish to articulate experiential insight from paper to spoken word, you are more than welcome.  

Vietnamese master Thích Nhất Hạnh says the following about Dharma talks:

“A Dharma talk must always be appropriate in two ways: it must accord perfectly with the spirit of the Dharma and it must also respond perfectly to the situation in which it is given. If it only corresponds perfectly with the teachings but does not meet the needs of the listeners, it's not a good Dharma talk; it's not appropriate.”  

2 sessions/2.5hrs each – VIRTUAL ONLY

limited space for ample attention. enquire soon!

MUST ATTEND BOTH SESSIONS: £100  
any questions or concerns if it’s suitable? [email protected]  

Sunday’s: 23 February + 2 March

4pm-6:30pm GMT (2.5hrs)  

For the 2025 virtual version of this course: 1000 word (or less) essay on one of the Three Poisons (mental afflictions): ignorance, attachment, aversion according to Buddhist teachings. Please email the essay ahead of the first session. Participants may also be asked to submit a bullet point format which will be used as the foundation for the 5 minute “talk” to be shared with all participants.

In these sessions, we will workshop approaches and practices that would invite resonance and insight from the learned to the applied. That said, beyond a teaching capacity, it can also facilitate communication in interpersonal relationships to be clearer, more confident and engaging.

No need to be a skilled orator, performance-ship definitely not required, as a matter of fact, leave it out. Must simply embody a willingness to communicate with personal insight, honesty and integrity. Everything is a remix, originality not imperative. More information will be shared upon booking.

More information will be sent to registered participants around 1st February to offer guidance on preliminary process of essay submission and bullet point format. Please book early, if possible, to allow for time to fulfil pre-course materials. Preparation is key to be able to eventually be more responsive in the moment.  

“Insightful, powerful, and effective—Cat openly shares her decades of experience in communicating with wider audiences, offering practical, down-to-earth guidance. Rooted in spiritual teachings (with the research itself being deeply enriching), the skills learned extend far beyond the yoga class.”  

“Cat’s classes always leave me looking at the world through a different lens, so when I saw the discourse offering, I jumped at the chance. It was invaluable receiving direct feedback from Cat and the group on how to deliver a talk in a way that is interesting and approachable to a wide spectrum of people. Even though I was nervous, Cat has a special way of making everyone feel at ease, seen and supported and it’s helped me so much in my teaching already.

“This went far beyond simply learning technical skills. The workshop discussions that followed were invaluable. Cat encouraged us to think more expansively and inclusively, helping us recognise the kaleidoscopic potential of our words. Cat facilitated chats that demonstrated how our intent can shift in meaning depending on context, tone, or perspective, highlighting the complexity, dynamism, and diversity that shape how others interpret what we say.”

any questions or concerns if it’s suitable? [email protected]

11th – 15th June 2025

london, uk

sangyé yoga school teacher training 2025: 1st module

sangyé yoga school

3rd – 6th July 2025

london, uk

sangyé yoga school teacher training 2025: 2nd module

includes: thursday & friday evening teachings with chamtrul rinpoche

25th – 27th July 2025

london, uk

sangyé yoga school teacher training 2025: 3rd module

15th – 17th August 2025

london, uk

sangyé yoga school teacher training 2025: 4th module

5th – 7th September 2025

london, uk

sangyé yoga school teacher training 2025: 5th module

26th – 28th September 2025

london, uk

sangyé yoga school teacher training 2025: 6th module

22nd – 26th October 2025

london, uk

sangyé yoga school teacher training 2025: 7th module

final module.

sangyé yoga school
awakening student teacher training
with cat alip-douglas

Sangyé Yoga School: Awakening Student Teacher Training
10th EDITION

CHECKING INTEREST TO PROCEED
in person Q&A on 12 January - after 11am class

2025 COURSE SCHEDULE

Module 1 – 11-15 June (5 days)
Module 2 – 4-6 July (3 days)
Module 3 – 25-27 July (3 days)
Module 4 – 15-17 August (3 days)
Module 5 – 5-7 September (3 days)
Module 6 – 26-28 September (3 days)
VIRTUAL MODULE – tbc/11-12 October
Module 7 – 22-26 October

APPLICATION PROCEDURE
1st – Review all requirements to ensure eligibility is met and that course dates work with your 2025 availability (no more than 3 days during the entire course can be missed)
2nd – Request the application/reference forms. Confirm that the required number of exploratory classes attended have been met (if not a regular student at SYS/cat) before submitting completed forms.
3rd – Submit all forms and while awaiting practice assessment/interview date, we strongly advise interviewing past teacher trainees about their experience. We can provide introductions and contact information, if needed.

contact: [email protected]

If you are keen, SYS strongly suggests that applicants avoid waiting until the last minute to enquire about requirements and perhaps even get a head start on reading materials/essay. Time to prepare is extremely valuable and would enhance the learning experience.

All dates will be held at Sangyé Yoga School, 300 Kensal Rd, London, W10 5BE.

Sangyé Yoga School will endeavour to deliver all modules in person.

Fore more information on the programme, Sangyé Yoga School Awakening Student Teacher Training.

Retreats

...inward and outward exploration...
previous retreats:
angkor wat, cambodia*
hokkaido, japan*
maui, hawaii*
paro and thimpu, bhutan*
santorini, greece*
morgan's rock, nicaragua
the farm - san benito, philippines
mauritius
ibiza, spain
côte d'azur, france
istanbul, turkey
marrakech, morroco
lourinha, portugal*
kagyu samye ling, scotland*
oxon hoath, kent, england*
tilton house, south downs, england*
* multiple

Date Location Retreat details

9th – 15th February 2025

hokkaido (niseko), japan

2025 - niseko/hokkaido, japan: 5th & LAST! snow and a bit of yoga retreat

booking form: [email protected]
limited space. one house.
EARLY BIRD BY 9 JULY 2024

*note: due to inflation... the orchards have raised accommodation prices by 40%. this is reflected in the tuition for the retreat. still worth it for those who know, you know! JA-POW:)

japan retreat flyer