1st January 2025 |
sangyé yoga school - london |
new year's day class |
class: 1pm (90mins) - regular class rate applies
tea and vegan snacks
|
12th January 2025 |
sangyé yoga school - london |
Q&A - 10th edition sangyé teacher training |
in person only
this will also allow us to assess interest to proceed...
2025 sangyé yoga teacher training details
|
18th – 19th January 2025 |
sangyé yoga school - london, uk |
foundations of a vinyasa practice - weekend course (part 1) |
2025: 4 part foundations of vinyasa course with cat
suitable for beginner’s, refiners and teachers.
1st installment: 18th & 19th january
2nd installment: 25th & 26th january
12:45pm-2pm (plus 15mins Q&A, if needed)
£80 for all four sessions/two weekends
sessions will cover foundations of vinyasa’s greatest hits:
standing postures, forward bends and back bends. plus, preliminaries/modifications for shoulderstand (salamba sarvangasana) & headstand (salamba sirsasana).
it is highly recommended to attend all sessions to have well established foundation. priority will be given to those who can attend the complete course. each session will build on previously explored postures to connect the dots and produce a simple sequence to practice at home.
each 75mins session will focus on the commonly practiced components of a vinyasa open class as taught at Sangyé Yoga. join a relaxed and fun environment integrating conscious breathing to link transition and shapes.
questions are encouraged and welcomed.
this foundations course is suitable and open to beginners, refiner students and also teachers who wish to support beginner practitioners in open level classes. invite and/or accompany a friend/family member who is new to yoga. all levels welcome.
sangyé yoga school
|
9th – 15th February 2025 |
hokkaido (niseko), japan |
2025: 8th year in niseko/5th & snow and yoga retreat |
booking form: [email protected]
limited space...must play well with others:)
*note: due to inflation, epic 2023 season, etc... the orchards have raised accommodation prices by 40%. this is reflected in the tuition for the retreat. still worth it for those who know, you know!
retreat participants will be limited.
2025 japan retreat flyer
|
23rd February 2025 |
VIRTUAL: sangyé yoga school - london |
VIRTUAL: SPRING this course is about DISCOURSE - part 1 |
2025 VIRTUAL VERSION:
This course is about DISCOURSE.
This is not necessarily about DHARMA TALKS (but very well could be).
If you have a voice and wish to articulate experiential insight from paper to spoken word, you are more than welcome.
Vietnamese master Thích Nhất Hạnh says the following about Dharma talks:
“A Dharma talk must always be appropriate in two ways: it must accord perfectly with the spirit of the Dharma and it must also respond perfectly to the situation in which it is given. If it only corresponds perfectly with the teachings but does not meet the needs of the listeners, it's not a good Dharma talk; it's not appropriate.”
2 sessions/2.5hrs each – VIRTUAL ONLY
limited space for ample attention. enquire soon!
MUST ATTEND BOTH SESSIONS: £100
any questions or concerns if it’s suitable? [email protected]
Sunday’s: 23 February + 2 March
4pm-6:30pm GMT (2.5hrs)
For the 2025 virtual version of this course: 1000 word (or less) essay on one of the Three Poisons (mental afflictions): ignorance, attachment, aversion according to Buddhist teachings. Please email the essay ahead of the first session. Participants may also be asked to submit a bullet point format which will be used as the foundation for the 5 minute “talk” to be shared with all participants.
In these sessions, we will workshop approaches and practices that would invite resonance and insight from the learned to the applied. That said, beyond a teaching capacity, it can also facilitate communication in interpersonal relationships to be clearer, more confident and engaging.
No need to be a skilled orator, performance-ship definitely not required, as a matter of fact, leave it out. Must simply embody a willingness to communicate with personal insight, honesty and integrity. Everything is a remix, originality not imperative. More information will be shared upon booking.
More information will be sent to registered participants around 1st February to offer guidance on preliminary process of essay submission and bullet point format. Please book early, if possible, to allow for time to fulfil pre-course materials. Preparation is key to be able to eventually be more responsive in the moment.
“Insightful, powerful, and effective—Cat openly shares her decades of experience in communicating with wider audiences, offering practical, down-to-earth guidance. Rooted in spiritual teachings (with the research itself being deeply enriching), the skills learned extend far beyond the yoga class.”
“Cat’s classes always leave me looking at the world through a different lens, so when I saw the discourse offering, I jumped at the chance. It was invaluable receiving direct feedback from Cat and the group on how to deliver a talk in a way that is interesting and approachable to a wide spectrum of people. Even though I was nervous, Cat has a special way of making everyone feel at ease, seen and supported and it’s helped me so much in my teaching already.
“This went far beyond simply learning technical skills. The workshop discussions that followed were invaluable. Cat encouraged us to think more expansively and inclusively, helping us recognise the kaleidoscopic potential of our words. Cat facilitated chats that demonstrated how our intent can shift in meaning depending on context, tone, or perspective, highlighting the complexity, dynamism, and diversity that shape how others interpret what we say.”
|
2nd March 2025 |
VIRTUAL: sangyé yoga school - london |
VIRTUAL: SPRING this course is about DISCOURSE - part 2 |
2025 VIRTUAL VERSION:
This course is about DISCOURSE.
This is not necessarily about DHARMA TALKS (but very well could be).
see above.
any questions or concerns if it’s suitable? [email protected]
|
2nd March 2025 |
sangyé yoga school - london |
Q&A - 10th edition sangyé teacher training |
in person only - after 11am class
this will also allow us to assess interest to proceed...
2025 sangyé yoga teacher training details
|
15th – 16th March 2025 |
sangyé yoga school - london |
2-Part Foundations of INVERSIONS Course with cat |
2025: 2 Part Foundations of INVERSIONS Course with cat
This is mainly for fun vs. fear.
Suitable for beginner’s, refiner’s and teachers.
15th & 16th March
12:45pm-2pm (plus 15mins Q&A, if needed)
Limited space.
£40 for both sessions
£25 for single day drop in
Let’s talk about inversions and how to prepare, train and modify, when required…everyone can learn to invert and shift their perspective!
- shoulderstand (salamba sarvangasana)
- headstand (salamba sirsasana)
- safe and supported drills for: forearm stand (pinchamayurasana) + handstand (adho mukha vrksasana)
It is recommended to attend both sessions to have a well established foundation and warm up. Priority will be given to those who can attend the complete course.
Join a relaxed and fun environment integrating conscious breathing to override nerves and self-sabotage. Everyone will work at their current capacity…with a view of working just at the edge of it, perhaps peeking beyond:) Questions are encouraged and welcomed.
This foundations course is suitable and open to beginner/refiner students and also teachers who wish to support beginner practitioners in open level classes. Invite and accompany a friend/family member who is new to yoga. All levels welcome.
|
12th – 13th April 2025 |
sangyé yoga school - london, uk |
spring: foundations of a vinyasa practice - weekend course (part 1) |
spring: foundations of vinyasa course
part 1 - ujjayi breath + surya namaskar + standing balancing postures
suitable for beginner’s, refiners and teachers
saturday 12th & sunday 13th april 12:45pm-2:00pm
Suitable for beginners, refiners and teachers. These sessions will cover foundations of a vinyasa practice’s greatest hits. Oftentimes drawing directly from the current month’s SYS Vinyasa Open Class sequence that will cat will be teaching.
It is recommended but not necessary to attend all sessions to have well established foundation. The intention is to make the student more confident and knowledgeable for open class participation. It will be a relaxed and fun environment integrating conscious breathing to link transition and shapes.
Questions are encouraged and welcomed.
This foundations course is suitable and open to beginners, refiner students and also teachers who wish to support beginner practitioners in open level classes. Invite and/or accompany a friend/family member who is new to yoga. All levels welcome.
sangyé yoga school
|
17th – 18th May 2025 |
sangyé yoga school - london, uk |
spring: foundations of a vinyasa practice - weekend course (part 2) |
spring: foundations of vinyasa course
part 2 - bandhas + forward bending + simple arm balances
suitable for beginner’s, refiners and teachers.
saturday 17th & sunday 18th may 12:45pm-2:00pm
sangyé yoga school
|
1st June 2025 |
VIRTUAL: sangyé yoga school - london |
VIRTUAL: SUMMER this course is about DISCOURSE - part 1 |
SPRING 2025 VIRTUAL VERSION:
This course is about DISCOURSE.
This is not necessarily about DHARMA TALKS (but very well could be).
If you have a voice and wish to articulate experiential insight from paper to spoken word, you are more than welcome.
Vietnamese master Thích Nhất Hạnh says the following about Dharma talks:
“A Dharma talk must always be appropriate in two ways: it must accord perfectly with the spirit of the Dharma and it must also respond perfectly to the situation in which it is given. If it only corresponds perfectly with the teachings but does not meet the needs of the listeners, it's not a good Dharma talk; it's not appropriate.”
2 sessions/2.5hrs each – VIRTUAL ONLY
limited space for ample attention. enquire soon!
MUST ATTEND BOTH SESSIONS: £100
any questions or concerns if it’s suitable? [email protected]
Sunday’s: 1st June + 8 June
4pm-6:30pm BST (2.5hrs)
For the 2025 virtual version of this course: 1000 word (or less) essay on IMPERMANENCE or INTERDEPENDENCE Please email the essay ahead of the first session. Participants may also be asked to submit a bullet point format which will be used as the foundation for the 5 minute “talk” to be shared with all participants.
In these sessions, we will workshop approaches and practices that would invite resonance and insight from the learned to the applied. That said, beyond a teaching capacity, it can also facilitate communication in interpersonal relationships to be clearer, more confident and engaging.
No need to be a skilled orator, performance-ship definitely not required, as a matter of fact, leave it out. Must simply embody a willingness to communicate with personal insight, honesty and integrity. Everything is a remix, originality not imperative. More information will be shared upon booking.
Please book early, if possible, to allow for time to fulfill pre-course materials. Preparation is key to be able to eventually be more responsive in the moment.
“Insightful, powerful, and effective—Cat openly shares her decades of experience in communicating with wider audiences, offering practical, down-to-earth guidance. Rooted in spiritual teachings (with the research itself being deeply enriching), the skills learned extend far beyond the yoga class.”
“Cat’s classes always leave me looking at the world through a different lens, so when I saw the discourse offering, I jumped at the chance. It was invaluable receiving direct feedback from Cat and the group on how to deliver a talk in a way that is interesting and approachable to a wide spectrum of people. Even though I was nervous, Cat has a special way of making everyone feel at ease, seen and supported and it’s helped me so much in my teaching already.
“This went far beyond simply learning technical skills. The workshop discussions that followed were invaluable. Cat encouraged us to think more expansively and inclusively, helping us recognise the kaleidoscopic potential of our words. Cat facilitated chats that demonstrated how our intent can shift in meaning depending on context, tone, or perspective, highlighting the complexity, dynamism, and diversity that shape how others interpret what we say.”
|
8th June 2025 |
VIRTUAL: sangyé yoga school - london |
VIRTUAL: SUMMER this course is about DISCOURSE - part 2 |
SPRING 2025 VIRTUAL VERSION:
This course is about DISCOURSE. This is not necessarily about DHARMA TALKS (but very well could be).
If you have a voice and wish to articulate experiential insight from paper to spoken word, you are more than welcome.
Vietnamese master Thích Nhất Hạnh says the following about Dharma talks:
“A Dharma talk must always be appropriate in two ways: it must accord perfectly with the spirit of the Dharma and it must also respond perfectly to the situation in which it is given. If it only corresponds perfectly with the teachings but does not meet the needs of the listeners, it's not a good Dharma talk; it's not appropriate.”
2 sessions/2.5hrs each – VIRTUAL ONLY
limited space for ample attention. enquire soon!
MUST ATTEND BOTH SESSIONS: £100
any questions or concerns if it’s suitable? [email protected]
Sunday’s: 1st June + 8 June 4pm-6:30pm BST (2.5hrs)
For the 2025 virtual version of this course: 1000 word (or less) essay on IMPERMANENCE or INTERDEPENDENCE Please email the essay ahead of the first session. Participants may also be asked to submit a bullet point format which will be used as the foundation for the 5 minute “talk” to be shared with all participants.
In these sessions, we will workshop approaches and practices that would invite resonance and insight from the learned to the applied. That said, beyond a teaching capacity, it can also facilitate communication in interpersonal relationships to be clearer, more confident and engaging.
No need to be a skilled orator, performance-ship definitely not required, as a matter of fact, leave it out. Must simply embody a willingness to communicate with personal insight, honesty and integrity. Everything is a remix, originality not imperative. More information will be shared upon booking.
Please book early, if possible, to allow for time to fulfill pre-course materials. Preparation is key to be able to eventually be more responsive in the moment.
“Insightful, powerful, and effective—Cat openly shares her decades of experience in communicating with wider audiences, offering practical, down-to-earth guidance. Rooted in spiritual teachings (with the research itself being deeply enriching), the skills learned extend far beyond the yoga class.”
“Cat’s classes always leave me looking at the world through a different lens, so when I saw the discourse offering, I jumped at the chance. It was invaluable receiving direct feedback from Cat and the group on how to deliver a talk in a way that is interesting and approachable to a wide spectrum of people. Even though I was nervous, Cat has a special way of making everyone feel at ease, seen and supported and it’s helped me so much in my teaching already.
“This went far beyond simply learning technical skills. The workshop discussions that followed were invaluable. Cat encouraged us to think more expansively and inclusively, helping us recognise the kaleidoscopic potential of our words. Cat facilitated chats that demonstrated how our intent can shift in meaning depending on context, tone, or perspective, highlighting the complexity, dynamism, and diversity that shape how others interpret what we say.”
|
14th – 15th June 2025 |
sangyé yoga school - london, uk |
spring/summer: foundations of a vinyasa practice - weekend course (part 3) |
spring/summer: foundations of vinyasa course
part 3 - chanting + front of body opening + some twisting:)
suitable for beginner’s, refiners and teachers.
saturday 14th & sunday 15th june 12:45pm-2:00pm
sangyé yoga school
|
2nd – 6th July 2025 |
london, uk |
sangyé yoga school teacher training 2025: 1st module |
includes: thursday & friday evening teachings with chamtrul rinpoche |
25th – 27th July 2025 |
london, uk |
sangyé yoga school teacher training 2025: 2nd module |
|
15th – 17th August 2025 |
london, uk |
sangyé yoga school teacher training 2025: 3rd module |
|
3rd September 2025 – 8th October 2025 |
VIRTUAL |
sangyé yoga school teacher training 2025 - VIRTUAL MODULES (4th) |
3, 10, 17, 24 september
1, 8 october
8-9:30pm |
5th – 7th September 2025 |
london, uk |
sangyé yoga school teacher training 2025: 5th module |
|
14th – 18th September 2025 |
trás-os-montes region portugal |
into the wilderness northern portugal retreat |
ONE SHARED (female) SPACE AVAILABLE!
full to capacity - 12 spaces only.
wait list: kindly email if interested.
[email protected]
|
26th – 28th September 2025 |
london, uk |
sangyé yoga school teacher training 2025: 6th module |
|
5th October 2025 |
VIRTUAL: sangyé yoga school - london |
VIRTUAL: AUTUMN this course is about DISCOURSE - part 1 |
AUTUMN VIRTUAL VERSION:
This is not necessarily about DHARMA TALKS (but very well could be).
If you have a voice and wish to articulate experiential insight from paper to spoken word, you are more than welcome.
Vietnamese master Thích Nhất Hạnh says the following about Dharma talks:
“A Dharma talk must always be appropriate in two ways: it must accord perfectly with the spirit of the Dharma and it must also respond perfectly to the situation in which it is given. If it only corresponds perfectly with the teachings but does not meet the needs of the listeners, it's not a good Dharma talk; it's not appropriate.”
For the autumn virtual version of this course: 1000 word (or less) essay on ONE OF THE FIVE POISONS - ATTACHMENT (GRASPING), AVERSION (ANGER), IGNORANCE (DELUSION), PRIDE, JEALOUSY. Please email the essay ahead of the first session. Participants will also be asked to submit a bullet point format which will be used as the foundation for the 5 minute “talk” to be shared with all participants. More information will be sent 2 weeks before.
In these sessions, we will workshop approaches and practices that would invite resonance and insight from the learned to the applied. That said, beyond a teaching capacity, it can also facilitate communication in interpersonal relationships to be clearer, more confident and engaging – to be more aware of diverse perspectives other than our own limited scope.
No need to be a skilled orator, performance-ship definitely not required, as a matter of fact, leave it out. Must simply embody a willingness to communicate with personal insight, honesty and integrity. Everything is a remix, originality not imperative.
Please book early, if possible, to allow for time to fulfill pre-course materials. Preparation is key to be able to eventually and naturally be more responsive in the moment. This approach will be explored with suggested exercises between the sessions.
“Insightful, powerful, and effective—Cat openly shares her decades of experience in communicating with wider audiences, offering practical, down-to-earth guidance. Rooted in spiritual teachings (with the research itself being deeply enriching), the skills learned extend far beyond the yoga class.”
“Cat’s classes always leave me looking at the world through a different lens, so when I saw the discourse offering, I jumped at the chance. It was invaluable receiving direct feedback from Cat and the group on how to deliver a talk in a way that is interesting and approachable to a wide spectrum of people. Even though I was nervous, Cat has a special way of making everyone feel at ease, seen and supported and it’s helped me so much in my teaching already.
“This went far beyond simply learning technical skills. The workshop discussions that followed were invaluable. Cat encouraged us to think more expansively and inclusively, helping us recognise the kaleidoscopic potential of our words. Cat facilitated chats that demonstrated how our intent can shift in meaning depending on context, tone, or perspective, highlighting the complexity, dynamism, and diversity that shape how others interpret what we say.”
"I love participating in DISCOURSE with Cat and the crowd she attracts. These sessions inspire me to think / write / speak about meaningful topics and learn to organise my exploration of Buddhism. You can study a topic, which is close to your heart, through the lens of Buddhist concepts (I once chose attachment, once non-Self) and get very thoughtful feedback. The modern world does not leave much room for deep discourse with strangers, so it's great that Cat creates a space for it, but also shares the tools to initiate it in your own life (for some: work - there will be Yoga teachers, but expect a beautifully diverse group with varying levels of "spiritual expertise"). As always, Cat somehow manages to ensure everyone is equally seen and heard, and strike a perfect balance between pushing you outside of your comfort zone to grow & keeping it light through humour & kindness"
"This course was truly an enriching experience.
I loved it! It was a small, intimate group of like-minded people, and Cat created a beautifully supportive space for us to explore, reflect, and grow together.
The synergy between everyone felt natural and inspiring. Cat brought a depth of Buddhist knowledge and a grounded, fresh perspective that made these big topics feel accessible and relevant.
I’m truly grateful for all I’ve learned and how it continues to stay with me long after the course ended."
|
10th – 11th October 2025 |
stuttgart, germany |
sangyé workshops |
sys workshops at the brand new Jivamukti Yoga Stuttgart...more details soon. |
12th October 2025 |
VIRTUAL: sangyé yoga school - london |
VIRTUAL: AUTUMN this course is about DISCOURSE - part 2 |
AUTUMN VIRTUAL VERSION:
This is not necessarily about DHARMA TALKS (but very well could be).
If you have a voice and wish to articulate experiential insight from paper to spoken word, you are more than welcome.
Vietnamese master Thích Nhất Hạnh says the following about Dharma talks:
“A Dharma talk must always be appropriate in two ways: it must accord perfectly with the spirit of the Dharma and it must also respond perfectly to the situation in which it is given. If it only corresponds perfectly with the teachings but does not meet the needs of the listeners, it's not a good Dharma talk; it's not appropriate.”
For the autumn virtual version of this course: 1000 word (or less) essay on ONE OF THE FIVE POISONS - ATTACHMENT (GRASPING), AVERSION (ANGER), IGNORANCE (DELUSION), PRIDE, JEALOUSY. Please email the essay ahead of the first session. Participants will also be asked to submit a bullet point format which will be used as the foundation for the 5 minute “talk” to be shared with all participants. More information will be sent 2 weeks before.
In these sessions, we will workshop approaches and practices that would invite resonance and insight from the learned to the applied. That said, beyond a teaching capacity, it can also facilitate communication in interpersonal relationships to be clearer, more confident and engaging – to be more aware of diverse perspectives other than our own limited scope.
No need to be a skilled orator, performance-ship definitely not required, as a matter of fact, leave it out. Must simply embody a willingness to communicate with personal insight, honesty and integrity. Everything is a remix, originality not imperative.
Please book early, if possible, to allow for time to fulfill pre-course materials. Preparation is key to be able to eventually and naturally be more responsive in the moment. This approach will be explored with suggested exercises between the sessions.
“Insightful, powerful, and effective—Cat openly shares her decades of experience in communicating with wider audiences, offering practical, down-to-earth guidance. Rooted in spiritual teachings (with the research itself being deeply enriching), the skills learned extend far beyond the yoga class.”
“Cat’s classes always leave me looking at the world through a different lens, so when I saw the discourse offering, I jumped at the chance. It was invaluable receiving direct feedback from Cat and the group on how to deliver a talk in a way that is interesting and approachable to a wide spectrum of people. Even though I was nervous, Cat has a special way of making everyone feel at ease, seen and supported and it’s helped me so much in my teaching already.
“This went far beyond simply learning technical skills. The workshop discussions that followed were invaluable. Cat encouraged us to think more expansively and inclusively, helping us recognise the kaleidoscopic potential of our words. Cat facilitated chats that demonstrated how our intent can shift in meaning depending on context, tone, or perspective, highlighting the complexity, dynamism, and diversity that shape how others interpret what we say.”
"I love participating in DISCOURSE with Cat and the crowd she attracts. These sessions inspire me to think / write / speak about meaningful topics and learn to organise my exploration of Buddhism. You can study a topic, which is close to your heart, through the lens of Buddhist concepts (I once chose attachment, once non-Self) and get very thoughtful feedback. The modern world does not leave much room for deep discourse with strangers, so it's great that Cat creates a space for it, but also shares the tools to initiate it in your own life (for some: work - there will be Yoga teachers, but expect a beautifully diverse group with varying levels of "spiritual expertise"). As always, Cat somehow manages to ensure everyone is equally seen and heard, and strike a perfect balance between pushing you outside of your comfort zone to grow & keeping it light through humour & kindness" "This course was truly an enriching experience.
I loved it! It was a small, intimate group of like-minded people, and Cat created a beautifully supportive space for us to explore, reflect, and grow together.
The synergy between everyone felt natural and inspiring. Cat brought a depth of Buddhist knowledge and a grounded, fresh perspective that made these big topics feel accessible and relevant.
I’m truly grateful for all I’ve learned and how it continues to stay with me long after the course ended."
|
22nd – 26th October 2025 |
london, uk |
sangyé yoga school teacher training 2025: 7th module |
final module. |
