The Journey from Condé to Sangyé

From the fashion floors of Condé Nast in New York to the wooden floors of Sangyé Yoga School, cat had officially traded in her Manolo Blahniks for a more 'grounded' approach to life
...in bare feet. 

cat is originally from New York City and has been calling London home since spring 2004. She feels very privileged and grateful to have been involved with the previous incarnation of Sangyé Yoga School (Jivamukti Yoga London) since its inception and manifestation in 2005. With sincere love and admiration, she thanks Manizeh and Danny Rimer for always seeing the best in her. After the 2005 teacher training, reluctant to teach, she convinced them to give her a “job” to help run the studio but they kindly encouraged her to serve in a greater capacity. Fast forward to present day...

At the end of the day, an ordinary yoga teacher who happened to pick up some titles along the way: Advanced Certified (Jivamukti), SYT (Senior Yoga Teacher - Yoga Alliance UK) and Co-Director of SYS alongside her husband Phil.  

LOVE & GRATITUDE: all the generous "teachers" from whom i have ever had the privilege to learn by example, the husband/teacher phil, the parents, the ones who walked this path before, the students, sangyé sausages: the notorious biggie smalls and the incomparable oscar wilde…lastly, this precious human existence for the potential it holds.


Schedule

2019 upcoming dates away from london or workshops in london

november:
8&9: roots yoga - hamburg, germany

12-23: personal time away

30: one yoga studio - chorlton/manchester, uk

december:
19-24: personal time away

Date Location class details

8th – 11th August 2019

eskdalemuir, scotland

6th kagyu samye ling: yoga & meditation retreat with cat & phil

FULL TO CAPACITY.

6th – 7th September 2019

barcelona, spain

workshops at yoga con gracia

workshops: 2.5 hrs friday evening & 2.5hrs saturday afternoon
yoga con gracia

30th September 2019 – 5th October 2019

paro and thimpu, bhutan

3rd AUTUMN bhutan retreat with cat & phil


AUTUMN 2019 - FULL.
NOTE: THIS WILL NOT TAKE PLACE AGAIN IN 2020.
POSSIBLY SPRING 2021 - BHUTAN PART 2 (DIFFERENT ITINERARY!)

interested? drop me an email for the booking form: [email protected]
this retreat was more than full to capacity early on from announcement.
requirements for this "high value, low impact retreat": easy going and plays well with others:)

8th – 9th November 2019

hamburg, germany

sangyé workshops at roots yoga

roots yoga

roots yoga instagram

12th – 23rd November 2019

personal time away

19th – 24th December 2019

personal time away

9th – 15th February 2020

hokkaido, japan

6th year in niseko/3rd retreat: workshop style classes (limited spaces open to locals)

booking form on RETREATS page
retreat participants will be limited!

for more information on retreat: [email protected]
for more information on local classes/advanced notice: [email protected]
spaces fill up fast!

8th – 15th March 2020

siem reap, cambodia

10th anniversary: LAST angkor wat karma yoga retreat with yogeswari & cat

...all things being subject to impermanence, this will be my farewell "partner-teach" of this retreat with my beloved yogeswari - 10 year anniversary is the way to say farewell! you should definitely join us for this very special occasion, assisted by AZAHAR's young cambodian teachers who will hopefully fill my shoes (flip flops:)...

booking form NOW available on RETREATS page!

21st – 22nd March 2020

copenhagen, denmark

yoga games

yoga games 2020 copenhagen

18th – 19th April 2020

stuttgart, germany

sangyé workshops at moveorespiro

workshops - saturday 4pm-6:30pm and sunday 9:30am-12pm
moveorespiro


30th April 2020 – 1st May 2020

bologna, italy

sangyé workshop at vinyasa yoga bologna

vinyasa yoga bologna

15th – 17th May 2020

oxon hoath - kent (tonbridge), uk

3rd oxon hoath: spring weekend retreat

booking form on RETREATS page
early bird 15 DECEMBER 2019.

31st May 2020 – 5th June 2020

ibiza, spain

solo gente tranquila retreat

small group capacity - THIS RETREAT IS NOW FULL/wait list available.
email/message if interested to get on waiting list.

24th – 28th June 2020

london, england

sangyé yoga school teacher training 2020: 1st module

9:30am - 6pm

10th – 12th July 2020

moscow, russia

material yoga - class + workshops


material yoga

17th – 19th July 2020

london, england

sangyé yoga school teacher training 2020: 2nd module

9:30am-6pm

6th – 9th August 2020

eskdalemuir, scotland

sangyé yoga school teacher training 2020: 3rd module - offsite

kagyu samye ling yoga and meditation retreat in connection with sangyé yoga school tt module

see retreats page

24th – 31st August 2020

ladakh, india

ladakh "little tibet" retreat

details on retreats page

4th – 6th September 2020

london, england

sangyé yoga school teacher training 2020: 4th module

9:30am-6pm

17th – 19th September 2020

barcelona, spain

workshops at yoga con gracia + jivamukti yoga barcelona

save the dates
yoga con gracia
jivamukti yoga barcelona

25th – 27th September 2020

london, england

sangyé yoga school teacher training 2020: 5th module

9:30am - 6pm

9th – 11th October 2020

london, england

sangyé yoga school teacher training 2020: 6th module

9:30am-6pm

21st – 25th October 2020

london, england

sangyé yoga school teacher training 2020: 7th and FINAL module

9:30am-6pm

7th – 14th November 2020

personal time away

15th – 20th November 2020

morgan's rock - nicaragua

2nd morgan's rock retreat with cat & phil

booking form/information on RETREATS page

11th – 12th December 2020

zurich, switzerland

sangyé workshops - tbc

sangyé yoga school
awakening student teacher training 2020
with cat alip-douglas

THE 2016/2017/2018/2019 TRAININGS - FULL TO CAPACITY.

2020 dates listed here

To request the 2020 application/reference forms and schedule a practise assessment/personal interview, please email: [email protected]

If you are keen, we strongly advise that applicants avoid waiting until the last minute to enquire about requirements and perhaps even get a head start on reading materials/essay. Time to prepare is extremely valuable, interview past teacher trainees about the reality of their experience.

2020 Sangyé Yoga School: Awakening Student Teacher Training
with cat alip-douglas

This training is for students who wish to deepen their understanding of the yoga practice as it relates to life in a closely mentored 5 months program. The training is suitable for those who are looking to transition into the role of a teacher, as well as those who may wish to simply deepen their own yoga & life practice.

Previous years have attracted students from the UK, Europe, USA and beyond. Out of town students must be able to commit to adding days either side of modules to complete practice requirement with cat. The training has reached capacity each year, advance application is encouraged.

This 200hr (300+hr with independent study required) course presents a foundation in yoga principals with a strong emphasis on vinyasa. Trainees are expected to maintain a daily meditation and a consistent (5-6 days a week) asana practice during their training. A set sequence will be provided almost 2 months prior to the start of the training and students will be expected to self-practice this sequence approximately 4x per week. Developing a self-practice, identifying and overcoming challenges are an important step in the student’s ability to teach and ultimately communicate with precision.

The course will include the following areas of study:
–   Asana, bandha, drishti
–   Applied anatomy
–   Mechanics of fundamental assists
–   Philosophy
–   Pranayama
–   Meditation
–   Teaching methodology
–   Ethics (yama/niyama) 

COURSE SCHEDULE

The course will run over a period of 5 months, beginning June 24th & ending October 25th Pre-course work will be provided on/around May 1st as preparation and to be completed for modules.

Sangyé Yoga School: Awakening Student Foundation Teacher Training 2020 – Schedule

Timing: 9:30am-6pm
1st: June 24-28
2nd: July 17-19
3rd: August 6-9 Samye Ling Retreat/Meditation Intensive
4th: September 4-September 6
5th: September 25-27
6th: October 9-11
7th: October 21-October 25

Completion Date: October 25th

COURSE LOCATION

All dates will be held at Sangyé Yoga School, 300 Kensal Rd, London, W10 5BE – with the exception of the dates August 6th -9th - which will be held at Samye Ling, Eskdalemuir, near Langholm, Dumfries and Galloway, Scotland.

Fore more information on the programme, Sangyé Yoga School Awakening Student Teacher Training.

Retreats

...inward and outward exploration...

Date Location Retreat details

8th – 11th August 2019

eskdalemuir, scotland

6th kagyu samye ling: yoga & meditation retreat with cat & phil

8-11 august 2019 (4 days/3 nights) - FULL TO RETREAT CAPACITY
6th kagyu samye ling yoga and meditation retreat  
(usually in connection with sangyé yoga school tt module)

kagyu samye ling provides the perfect environment to reconnect with nature, go deeper in your meditation practice and learn about the foundations of tibetan buddhism and the kagyu lineage. it is a simple retreat for students who want to get to the heart of a practice and spend more time than usual in meditation sessions.

booking form
front of flyer
back of flyer

a percentage of the tuition is always donated to the monastery...
it's our way of fundraising on their behalf.

samye ling: http://www.samyeling.org/about/

each participant must book their own accommodations directly with samye ling but also confirm space with cat via booking form/deposit or payment.
http://www.samyeling.org/webbooking

30th September 2019 – 5th October 2019

paro & thimpu, bhutan

year 3: AUTUMN bhutan retreat with cat & phil

AUTUMN bhutan retreat with cat & phil - FULL TO CAPACITY. WAIT LIST AVAILABLE.
THIS WILL NOT TAKE PLACE AGAIN IN 2020!
POSSIBLY SPRING 2021 - BHUTAN PART 2 (DIFFERENT ITINERARY!).

interested in being part of the BHU-TAN CLAN 2019? drop me an email to receive the booking form: [email protected]

please note: the booking form for this retreat must be requested and will be sent to each student separately. please do not just share it without notifying me first. this way i can track interest and let appropriate people know when spaces are dwindling or cancellations become opportunities for wait-listers.

THIS RETREAT FILLS TO CAPACITY FAST...LESS SPACE WILL BE AVAILABLE DUE TO ADVANCED RESERVATION/PAYMENT FOR SEATS ON FLIGHTS.
itinerary available one month prior to retreat
example sites: tiger's nest, paro dzong and usually a special excursion that is unique to our group...more to come!

front of flyer here
back of flyer here

9th – 15th February 2020

hokkaido (niseko), japan

3rd hokkaido, japan: snow and a bit of yoga retreat with cat & phil

This is the 3rd hokkaido retreat but the 6th year we are teaching in niseko and we have so much fun that we thought you'd like to come along!

TWO SPACES REMAINING.
The dates:
Sunday, 9 February – Saturday, 15 February 2020 (7days/6 nights) The cost: £1200 EARLY BIRD – FULL PAYMENT MUST BE RECEIVED BY 9 AUGUST 2019. £1400 AFTER THAT DATE AND IF SPACE IS STILL AVAILABLE. The price is per person in GBP or current exchange rate equivalent to amount in sterling (based on double occupancy/shared room either twin beds or double bed). LIMITED CAPACITY IN ONLY 1 CHALET.

This retreat will not take place in 2021 even if we're teaching workshops in Niseko.
booking form here
front of flyer here
back of flyer here

8th – 15th March 2020

siem reap/angkor wat, cambodia

10th anniversary: LAST angkor wat karma yoga retreat with yogeswari & cat

10th ANNIVERSARY EDITION

...ALL things being subject to impermanence, this will be my farewell "partner-teach" of this retreat with my beloved yogeswari - 10 year anniversary is the way to say farewell! you should definitely join us for this very special occasion, assisted by AZAHAR's young cambodian teachers who will hopefully fill my shoes (flip flops:)..

booking form here
front of flyer here
back of flyer here

15th – 17th May 2020

oxon hoath - kent (tonbridge), uk

3rd oxon hoath: spring uk weekend retreat

EARLY BIRD: 15 DECEMBER 2019.
get in there...this retreat, based on practice space availability, gets FULL!

booking form here
front of flyer
back of flyer

31st May 2020 – 5th June 2020

ibiza, spain

solo gente tranquila retreat

FULL TO CAPACITY. WAIT LIST AVAILABLE.

6th – 9th August 2020

eskdalemuir, scotland

7th kagyu samye ling: yoga & meditation retreat with cat & phil

6-9 august 2019 (4 days/3 nights)
7th kagyu samye ling yoga and meditation retreat  
(usually in connection with sangyé yoga school tt module)

kagyu samye ling provides the perfect environment to reconnect with nature, go deeper in your meditation practice and learn about the foundations of tibetan buddhism and the kagyu lineage. it is a simple retreat for students who want to get to the heart of a practice and spend more time than usual in meditation sessions.

booking form to follow.
email me for advanced notification. [email protected]

a percentage of the tuition is always donated to the monastery...
it's our way of fundraising on their behalf.

samye ling: http://www.samyeling.org/about/

each participant must book their own accommodations directly with samye ling but also confirm space with cat via booking form/deposit or payment.
http://www.samyeling.org/webbooking

24th – 31st August 2020

ladakh, india

LADAKH "little tibet" retreat 2020

8 days and 7 nights of altitude and awe.
a couple of excursions are planned/included; however, i have been advised to play it by ear depending on how everyone adapts to the altitude change. therefore, i thought it would be best to include a couple of group excursions but let everyone decide for themselves upon arrival any additional ones. the concierge at the hotels we are staying in would be able to assist with that on the spot. this way, everyone can explore accordingly.

itinerary sent one month prior.

PLEASE READ: i've already got some fully paid bookings but i've just decided to only pay deposits to the hotels as i get deposits/bookings from students. this means that when the rooms are gone on their side then i've hit my max capacity. even though one is a larger hotel, i am basing the capacity on the smaller one's availability. they both feel pretty confident that they can fill their rooms during that time because it is high season for them and ask for a ridiculous percentage for a deposit. with their rates, i can't risk blocking and paying deposits for each hotel a year in advance since i never assume i can fill them.

so if you are into it, come...act quick.

booking form here
video here
front of flyer here
back of flyer here
(please note, phil and i do not advocate tourism that employs animals. we kindly ask that students on this retreat also refrain from such offerings.)

15th – 20th November 2020

morgan's rock, nicaragua

2nd morgan's rock retreat with cat & phil

booking form
front of flyer
back of flyer

please note: accommodation set up best suited for 2 good friends or a couple.
otherwise, mid retreat bed swap necessary or new friendship made!

http://www.morgansrock.com/

Contact

Contact

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